Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 4839 Online: www.AssabetAfterDark.com / Call: 508-263-9651 Secrets to a Satisfied Life 5 Mondays, 6:30 - 8:30pm, Nov. 7 - Dec. 5 • $119 WL18-F16 Are you stuck or do you want something new for yourself? It is an oasis from the demands of the day which helps you think about your life and ways to make it more satisfying. Learn a process for improving how you meet your day, get things done and remove sources of negativity. Mental fitness allows you to challenge old thinking patterns to reveal the real you. It is an opportunity to connect to your life by removing negative thinking, focusing on what makes you stronger and providing tools to improve. Learn ways to manage stress; find focus, motivation to exercise or stop smoking; improve your career; or simply take back control in this gentle and non-judgmental class. Instructor: Ken Silva Sugar Blues? Tuesday, 6 - 9pm, Oct. 4 • $45 WL21-F16 Do you constantly crave sweets and want to understand why? Are you tired of always being tired and having low energy? Do you want to gain control over your cravings and not deprive yourself? Learn the top ways sugar is negatively affecting your health & happiness and how to eat foods you enjoy and not deprive yourself. Discover how your lifestyle affects your cravings and  receive practical tools for dealing with them. If you are ready to end your sugar cravings, have more energy, and take back control of your life, then you don’t want to miss this class. It will be a turning point in your life. Instructor: Marsha Beals Zentangle I 2 Mondays, 6:30 - 8:30pm, Sept. 26 - Oct. 3 • $79 WL11-F16 Discover an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns using five simple marks.  But wait...there is a method to this madness: the proven benefits you will obtain through regular Zentangle practice include reduced stress and anxiety as well as increased focus, self-esteem and mindfulness.  Zentangle users have also reported improvement in insomnia, panic attacks, fine motor skills, anger management, problem solving and artist’s/writer’s block, among other benefits. No prior drawing experience needed to participate in this class.   Instructor: Pamela Lisak Zentangle II 2 Mondays, 6:30 - 8:30pm, Oct. 17 - Oct. 24 • $79 WL17-F16 Take Zentangle to the next level by exploring more complex tangles, shading techniques and string variations. Learn to enhance your art by using “tangle enhancers” and “tangulations” and achieve a deeper appreciation for the mindful and meditative benefits of this very beautiful artform. Instructor: Pamela Lisak How to Ease a Grumpy Back 6 Wednesdays, 7:30 - 8:30pm, Sept. 21 - Oct. 26 • $109 WL09-F16 Do you suffer from low back pain? Do you feel tightness between your shoulders? Do you sometimes wake with a stiff neck that doesn’t go away? Many people brush off excess tension as a natural outcome of their busy lives. You don’t have to accept chronic discomfort or resign yourself to pain as a necessary consequence of aging. There is a lot ‘we’ can learn to do for ourselves! The gentle, non-aerobic, Feldenkrais ®  lessons have helped thousands readily learn how to relieve back, shoulder, and neck pain. You will be guided in uncovering the subtle, habitual ways you hold your body that result in chronic fatigue and muscle strain. You will learn a series of slow, structured movements that help relieve pain, improve posture, and increase the flexibility and mobility of your spine. Bring a mat, and perhaps a small pillow, to provide suitable padding as the class will include lying on the floor. Wear comfortable layered clothing. Instructor: Marion Garver Meditation Workshop 6 Tuesdays, 6:30 - 7:30pm, Sept. 20 - Oct. 25 • $159 WL15-F16 Some meditation benefits are: more emotional self-control and less irritability; better concentration, creativity and mental focus; greater self-awareness and a greater sense of purpose; and a reduction of muscle fatigue and tension. This Direct Approach Meditation Workshop consists of three basic parts: arriving; allowing everything to be as it is; and meditative inquiry.  The meditation workshop will help you develop a meditation routine that can be done anywhere. Wear comfortable nonrestrictive clothing. No previous knowledge of meditation required. Participants can use a cushion or chair to sit on during the meditation. Instructor: Joseph Whitley Reiki Certification Level 1 2 Tuesdays, 6 - 8:30pm, Oct. 4 - Oct. 11 • $139 WL13-F16 Reiki (ray-key) is a hands-on healing process that uses the Universal Life Force to balance energy for optimal health and well-being of body, Mind & Spirit.  You will learn the essence of REIKI as it was developed by Dr. Mikao Usui in Kyoto, Japan and how it heals. This workshop teaches history and applications of Reiki, including traditional hand positions for you and others. You will receive attunements, and spend time practicing the basics of what you learned giving Reiki during the workshop, and you will leave class fully trained and certified to perform on yourself, others and animals. Instructor: Susan Clark Bundled Classes • $145 WELLNESS The things you learn are invaluable to recovering from damage done from bad feet. Robert Foynes The Foot Gym