35 Ayurveda for Everyday Ayurveda, a traditional healing method from India, has been around for over 2,000 years. As we explore more holistic ways of living, Ayurveda has made its way into the mainstream healing. Learn what Ayurveda is, how it relates to you, and how you can add some of these ancient ways into your everyday practices. Discover your body type through Ayurveda, look at herbs and foods that connect to us, and learn about meditation and daily routines for healing. 2 Mondays • 6 - 9pm • March 18 - March 25 • $59 WL35-S19 Instructor: Heather Small Living Naturally with Essential Oils Do you want to empower yourself to live more naturally, to reduce toxins, manage stress, and improve our overall health and wellness?  You will explore how to use essential oils in your life. We discuss what essential oils are and how they have a dramatic effect on your mind and body. Each week you will dive deeper into a specific topic: the use of oils for skincare, cleaning, and mood management.  You will walk away from each session with tools, we make in class, to start living more naturally- from body scrubs to furniture polish. Explore the exciting world of essential oils and live naturally. 4 Thursdays • 6:45 - 8:45pm • March 21 - April 11 • $125 WL48-S19 Instructor: Stephanie Keenan Re Handwriting Analysis - Your Key to Self-Discovery Are you looking for a proven technique to reveal your social skills, flexibility, integrity and other unique qualities? If so, look no further than your own handwriting, the personal font that represents the real you. Participate in an informative and entertaining workshop on “Size, Slant, and Signature,” and discover how professionals analyze handwriting to verify the writer’s personality traits. In addition to understanding more about yourself, you’ll discover how well you and your family members, friends, and co-workers are likely to interact with each another. You’ll never look at handwriting the same way again! Wednesday • 6:30 - 8:30pm • Feb. 27 • $49 WL38-S19 Instructor: Barbara Donato Zumba Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program.  A Zumba class—known as a Zumba Fitness-Party™—combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. A Zumba class integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body—the heart.   Dancers and non-dancers alike immediately and easily master a Zumba class because previous dance experience is not necessary. Come and join the party, it will put a smile on your face. 8 Wednesdays • 6:30 - 7:30pm • Feb. 27 - April 24 • $109  (No class April 17) FT12-S19 Instructor: Elaine Haran Self Defense Tactics Protect yourself and your loved ones by learning practical self-protection methods. Develop your full potential as a person by instilling self- confidence, discipline, knowledge ,soundness of mind and body, all of which will enrich all aspects of daily life. Enjoy the peace of mind that comes with the awareness that you are capable of successfully defending yourself if the situation arises. This class is designed for both men and women. Wear comfortable street clothes or sweatpants/shirt. 8 Mondays • 6:30 - 7:30pm • March 18 - May 13 • $89 FT08-S19 Instructor: Thomas Bruno Yoga Learn and practice the fundamentals of yoga. We will explore relaxation in action as we flow through a variety of yoga postures designed to stretch, tone, and strengthen the body while developing conscious awareness. No yoga experience needed. Wear comfortable clothes and bring a yoga mat. 8 Tuesdays • 6 - 7pm • March 12 - May 7 • $109 (No class April 16) FT10-S19 Instructor: Lorna Rousseau Yoga/Pilates Fusion Enjoy a combination of yoga poses and pilates floor exercises to improve your muscle tone and flexibility as well as strengthen your abs, back, glutes and thighs. All fitness levels are welcome. 8 Tuesdays • 7 - 8pm • March 12 - May 7 • $109 (No class April 16) FT06-S19 Instructor: Lorna Rousseau Wellness Wellness Continued…